The new year is almost here, and for a lot of folks that means making new fitness goals is on the horizon. If you’ve had trouble in the past sticking to your fitness resolutions or goals, maybe it’s time to work on a new strategy. The SMART method of goal setting is a great tool that can be incorporated into your fitness plan. This blog will discuss what SMART is and some of the strategies that align with SMART progression that can help ensure you crush your fitness goals this year!

What is SMART?

Have you ever heard someone talk about SMART progression and weren’t sure what they meant? Despite the name, SMART isn’t about being clever, it’s an acronym that breaks down the characteristics that describe a goal. The acronym stands for:

Specific

Your fitness goals should be specific and clearly defined. Rather than a vague objective like “get in shape,” choose a more concrete goal, such as “bench 150 pounds” or “run a 5K.” The more precise your goal, the easier it becomes to create a focused plan.

Measurable

Set measurable parameters to track your progress. Whether it’s the number of pounds lost, the increase in weight lifted, or the reduction in mile time, having a quantifiable goal allows you to tangibly measure your success and adjust your strategy as needed.

Achievable

While it’s great to have big dreams, it’s equally important to set goals that are realistically achievable. Consider your current fitness level, lifestyle, and time constraints. Setting achievable goals prevents frustration and promotes a sense of accomplishment. Realistic goals allow you to see your success and keep working towards something bigger rather than getting discouraged when your goals feel completely out of reach.

Relevant

Ensure that your fitness goals align with your overall well-being and lifestyle. Goals should be relevant to your passions and aspirations. When your objectives resonate with your life, you’re more likely to stay committed. If you’re focused on a specific area of fitness like running or weight lifting, your goals should be relevant to those activities to help keep you focused and motivated.

Time-bound

Establish a timeframe for achieving your goals. Whether it’s three months, six months, or a year, having a deadline creates a sense of urgency and helps you stay focused. Breaking down your overarching goal into smaller, time-bound milestones makes the journey more manageable. It’s important to make sure your time frame is developed realistically. If your goal is to start running 3 days a week, you can set a shorter time frame. If your goal is to lose 100 pounds, your time frame should be longer to ensure you are achieving your goals in a healthy and safe way.

Strategies for SMART Progression

If you’re ready to take the next step toward committing to your fitness goals in the new year, we have some strategies for you that can make sticking to the SMART strategy attainable for you!

Start with a Fitness Assessment

Whether you’re experienced or a novice when it comes to fitness, before diving into a new workout routine, conduct a fitness assessment. A fitness assessment will gauge your current capabilities and limits. This provides a baseline for setting realistic and attainable goals, as well as, making sure you aren’t over or underworking yourself.

Consult with Professionals

Seek guidance from fitness professionals, such as personal trainers or physical therapists, to create a tailored plan that aligns with your SMART goals. Their expertise can ensure that your approach is both effective and safe. Working with a personal trainer is a great way to keep you focused and maximize the effort you’re putting into your goals.

Progressive Overload

Implement the principle of progressive overload by gradually increasing the intensity, duration, or frequency of your workouts. This systematic approach challenges your body and encourages continuous improvement. Progressive overload helps avoid seeing a plateau in muscle and strength increase.

Celebrate Small Wins

Acknowledging and celebrating your achievements along your journey is so important in achieving your goals. Whether it’s reaching a mini-milestone or consistently sticking to your workout routine for a set period, recognizing small wins boosts motivation and reinforces positive habits. Acknowledging even the smallest victories along the way to your goals is a great way to set yourself up for success and avoid being overly critical of yourself.

Adapt and Adjust

Regularly evaluate your progress and be open to adjusting your plan as needed. Life is hectic, and flexibility in your approach ensures that you can overcome obstacles and stay on course. Especially if you’re tackling your goals without the help of a professional, as you learn more about fitness and your own body, you may need to adjust your plan to be more effective and include new techniques and strategies.

Where Can I Find A Personal Trainer Near Me?

If you’re ready to take the next step toward your fitness goals and are looking for some guidance along the way, Advanced Kinetics offers personal training to help you stay focused on your fitness journey and ensure that your workouts are efficient to maximize your time and energy spent on your fitness goals! If you’re ready to get started, please get in touch with us!