Try out AKPT’s 10 min total body workout! It’s an easy way to get a quick workout in before your day starts. To make this workout appropriate for you, increase or decrease the weight so that the exercise is challenging but you are still able to perform the exercise without losing form.
For similar workouts, join our HIIT Class Saturday at 9:00am.
This blog will help you get the most out of your physical therapy and the community of Advanced Kinetics Physical Therapy and Sports Performance. AKPT is reinventing physical therapy, embracing all aspects of movement from treatment, into recovery and on to injury prevention. You may read this and think of your friends, family and coworkers. You may realize that AKPT can do more for you than you previously knew. Read. Share. Act. Use this reinvention of physical therapy to reinvent yourself and your peak performance.
Advanced Kinetics – Reinventing Physical Therapy