As the new year arrives, it’s very common for people to start setting their goals and resolutions for the year to come, and losing weight is one of the most common. However, losing weight can often be a daunting task and while people usually want to lose weight for their health, they can engage in […]
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Did you know that personal trainers can improve the effectiveness of your workouts whether you’re a novice stepping into the gym for the first time or an experienced athlete working to meet a specific goal? There is no perfect client type when it comes to personal training. Trainers are prepared to work with a variety […]
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The new year is almost here which means you’re likely spending time reflecting on the past year and thinking about what resolutions or goals you want to set for yourself in the coming year. If you find yourself setting health and wellness goals year after year and abandoning them by mid-January, you’re not alone! Many […]
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Have you seen videos and articles about how lymphatic drainage is great for your body and immune system but you’re still confused about what lymphatic drainage even is? Well, we’re here to help! While you may have heard that lymphatic massage is a multifaceted tool that provides a wide variety of benefits, you may not […]
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We live in a fast-paced world that often does not offer a lot of time for taking things slow and relaxing, which can lead to the development of chronic stress. Stress takes a toll on more than just the mind and can have physical effects on our bodies. A tool that has proven to be […]
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There are a variety of factors that can influence an athlete’s performance, but one of the most important things to consider is the benefit of quality and consistent sleep. In our everyday lives, we are aware of how much better we feel after a good night’s sleep. When it comes to athletic performance, the consequences […]
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Are you looking for ways to improve your flexibility, increase your range of motion, or enhance your athletic performance? Have you been dealing with chronic pain, tension, or want to prevent future injuries? If so, you may have come across the practice of stretch therapy, also known as Fascial Stretch Therapy. Stretch therapy is often […]
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October is National Physical Therapy Month, a month dedicated to celebrating the field of physical therapy. Throughout October the American Physical Therapy Association highlights the incredible work that physical therapists and physical therapy assistants do to create a healthier and happy community. They also take the time to highlight the importance of physical activity and […]
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Do you find yourself being more active during the summertime? You’re not alone! Between the warmer weather, the longer days, the increased frequency of outdoor events, and many people cycling out of seasonal depression, on average people are twenty percent more active during the summer! As we slowly move into fall and brace for colder […]
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Inflammation and swelling, which are common issues that affect roughly one in three Americans, can arise from a variety of causes, such as injury, overuse, or chronic conditions. While these responses are natural ways for the body to heal, they can often cause discomfort and hinder recovery. Massage therapy offers a powerful and holistic approach […]
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