Are you an athlete or someone who enjoys being active? If so, then you understand how important it is to maintain your physical health and avoid any injuries that could prevent you from performing at your best. At Advanced Kinetics Physical Therapy, we know that preventing injuries is just as important as treating them. That’s […]
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Suffering from chronic pain can be a debilitating experience, affecting one’s ability to perform day-to-day activities and even causing depression. However, there are solutions out there to help manage chronic pain, one of which is massage therapy. In this blog post, we’ll explore the advantages of using massage therapy for chronic pain management, as well […]
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You know that getting in shape and staying fit is important, but it’s not always easy to stay motivated and stick to your workout routine. That’s where personal training comes in! Not only will a personal trainer help you stay on track with your goals, they can also provide invaluable advice and support along the […]
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Massage therapy is a type of therapy that includes manual manipulation of the skin, muscles, tendons, and ligaments. The types of massage therapy range from a light to heavier and deeper pressures. The most common massage techniques are: Swedish, Deep Tissue, Sports Massage, and Trigger Point. The benefits of Massage Therapy include increasing relaxation and […]
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Welcome our new personal trainer, Tim. With over 20 years of professional experience, Tim’s core values stem from hard work, consistency and focus. With the New Year in motion, it is important to get past the New Year’s resolution slump. Tim encourages 3 basic principles: Hard work Consistency Focus Hard Work: Work smart or work […]
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October is National Physical Therapy Month! In honor of raising awareness of the benefits of physical therapy here are 5 not-so-well known facts! 1. Physical therapy can treat more than post-operative conditions! As physical therapists, we are known to treat post-operative conditions such as ACL reconstruction, total knee replacements, and rotator cuff repairs. However, we […]
Read MoreLeave it all out there in class? Not feeling quite yourself? High-intensity interval training is a great way to burn calories, have fun, and build strength in ways traditional gym exercise cannot. But what happens when you stop recovering like you used to? In any activity that involves plyometrics, full body exercises, and rotation, these […]
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Spring, Sun, Running! With more in person races and events coming up you may feel inspired to start running again. Many runners experience knee pain when they are gearing up for events. What is it? Is it your IT band? A lot of runners that get hip or knee pain and are told that it […]
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As winter continues and the chance of snow increases, it is important to make sure we know how to shovel without increasing our risk of injury. Shoveling snow remains a frequent cause of orthopedic injury due to improper mechanics putting undue stress on the body. With appropriate preparation, equipment, and technique, snow shoveling can be […]
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Pain. It’s something we all experience. But just like a trip to the movies or a Disney vacation, everyone’s pain experience is a little different based on their past exposures, age, and physiological make up. This is because pain intensity is determined by the brain. Pain is determined by complex interactions involving the location of […]
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