Are you looking for ways to improve your flexibility, increase your range of motion, or enhance your athletic performance? Have you been dealing with chronic pain, tension, or want to prevent future injuries? If so, you may have come across the practice of stretch therapy, also known as Fascial Stretch Therapy. Stretch therapy is often […]
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October is National Physical Therapy Month, a month dedicated to celebrating the field of physical therapy. Throughout October the American Physical Therapy Association highlights the incredible work that physical therapists and physical therapy assistants do to create a healthier and happy community. They also take the time to highlight the importance of physical activity and […]
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Do you find yourself being more active during the summertime? You’re not alone! Between the warmer weather, the longer days, the increased frequency of outdoor events, and many people cycling out of seasonal depression, on average people are twenty percent more active during the summer! As we slowly move into fall and brace for colder […]
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Inflammation and swelling, which are common issues that affect roughly one in three Americans, can arise from a variety of causes, such as injury, overuse, or chronic conditions. While these responses are natural ways for the body to heal, they can often cause discomfort and hinder recovery. Massage therapy offers a powerful and holistic approach […]
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Weekends are a precious time for many of us, offering a break from the hustle and bustle of the workweek. For weekend warriors, this time is an opportunity to engage in physical activities and sports, from running and cycling to hitting the tennis courts. However, diving into intense physical activities after a week of limited […]
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In the world of fitness, the emphasis often lies on pushing the boundaries of what your body can do; lifting heavier weights, running faster, and surpassing personal records. While the drive to push harder is important in being able to achieve your goals, there is a crucial element that is frequently overlooked: rest and recovery. […]
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We all know that we should be exercising more for our mental and physical health, but often it can feel like an obligation rather than an enjoyable experience. However, incorporating mindfulness into your fitness routine can be a transformative step towards achieving a strong mind-body connection that allows you to derive joy from your fitness […]
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When we think of massage therapy, we often think of massages as a tool for relaxation or treating a specific injury. However, the scope of benefits of massage therapy stretches far beyond that. Incorporating massage therapy into your fitness routine can help promote faster recovery, reduce your risk of injury, and improve your range of […]
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In the journey towards optimal health and well-being, the significance of mobility often takes center stage. Our ability to move freely not only influences our physical fitness but also can impact our mental and emotional health. Central to this concept is the range of motion (ROM), which refers to the extent of movement that a […]
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Starting physical therapy can be a pivotal step toward recovery, rehabilitation, and improved overall well-being. Whether you’re recovering from an injury, managing a chronic condition, or seeking to enhance your physical fitness, the effectiveness of your physical therapy sessions greatly depends on your active participation and commitment. In this blog, we’ll discuss some tips to […]
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