The seasons of warmer weather are here which means a lot of us are going to be spending more time in the garden or working on our lawns. While we often think of gardening as a leisure activity, it can really take a toll on the body. Gardening requires being bent over in an uncomfortable […]
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Whether you’re a seasoned athlete or you’re just starting out on your fitness journey, understanding the importance of properly warming up and cooling down can be a game changer for your workout routine. Stretching before and after a workout is crucial for improving flexibility, reducing injury risk, and promoting recovery. In addition to stretching on […]
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Anyone who has had surgery knows that the hard part is not just the procedure itself but the period of recovery that follows. Some patients have no pain and bounce back quickly, while others experience pain, limited mobility, and excessive discomfort. One of the tools that is used to help mitigate these side effects is […]
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Baseball season is upon us, and with the excitement of the season comes the repeated physical demands on players. Every player from Little League to the MLB can be at risk for an acute or overuse injury due to the repetitive motions and high volume of games they play each season. While some injuries are […]
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Prioritizing your fitness and wellness is so important to living a physically and emotionally healthy life. However, in the age of social media, fitness and wellness can quickly become a competition surrounded by negative feelings. One of the ways you can prioritize fitness and wellness in a healthy manner is by incorporating self-love into your […]
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Strength training is gaining notoriety online as a popular fitness strategy for weight loss and building muscle mass. While you may have heard the term strength training, do you actually know what it is and how it can help you achieve your fitness goals? There is no one way to strength train, which means you […]
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As the new year arrives, it’s very common for people to start setting their goals and resolutions for the year to come, and losing weight is one of the most common. However, losing weight can often be a daunting task and while people usually want to lose weight for their health, they can engage in […]
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Did you know that personal trainers can improve the effectiveness of your workouts whether you’re a novice stepping into the gym for the first time or an experienced athlete working to meet a specific goal? There is no perfect client type when it comes to personal training. Trainers are prepared to work with a variety […]
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The new year is almost here which means you’re likely spending time reflecting on the past year and thinking about what resolutions or goals you want to set for yourself in the coming year. If you find yourself setting health and wellness goals year after year and abandoning them by mid-January, you’re not alone! Many […]
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Have you seen videos and articles about how lymphatic drainage is great for your body and immune system but you’re still confused about what lymphatic drainage even is? Well, we’re here to help! While you may have heard that lymphatic massage is a multifaceted tool that provides a wide variety of benefits, you may not […]
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