Is it golf season yet? Find out where to start your offseason training…
Is the cold winter weather making you think about warm sunny days on the golf course? The winter is…
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The biggest injury factor for runners is…posture.
Your posture is the foundation for how you sit, walk, jump and RUN. And, despite what your mother and…
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5 Key Stretches for Running in Colder Weather
Winter may be upon us, but the colder temperatures are no reason to stop running outside; in fact, maintaining…
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Raggi Method® with Pancafit® – What is it?
Over the last few weeks, we’ve had a lot of patients asking us about the Pancafit table as they’ve…
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How to Approach an Overhead Throwing Athlete
An Oldie but Goodie The Scapular Retraction Test article is a great base for knowledge of how to approach an…
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Why did I become a Physical Therapist?
Over the years our friends, family, and patients have asked us why we do what we do and the…