The sciatic nerve is the largest in the human body, starting in the lower lumbar region fo the back and extends down through the hips, buttocks, and legs, with branches that extend all the way down to the feet! Covering that much area of the body, no wonder sciatica pain is one of the most […]
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2018 brought a lot of “new” to Advanced Kinetics. Along with a new clinic in McLean, we also have two new therapists, new office staff and new equipment. Traditional Physical Therapy: manual therapy, DNS exercise, and dry needling are the basis of our clinics however personal training and injury prevention programs also transpired at the […]
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Try out AKPT’s 10 min total body workout! It’s an easy way to get a quick workout in before your day starts. To make this workout appropriate for you, increase or decrease the weight so that the exercise is challenging but you are still able to perform the exercise without losing form. For similar workouts, […]
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With Opening Day this past week, it is important to learn how to stay on top with injury prevention. This is important because of the insane amount of games played throughout baseball season. Each Major League team plays 162 regular season games with multiple games per week for six months. This is not including spring […]
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Athletes understand the importance of exercise training for optimal performance and improvement. However, rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. While one of the most important elements of performance and exercise is rest, and it’s also […]
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With the even changing health care landscape many physical therapy clinics are moving towards the trend of cash based therapy. We wanted to take this opportunity to educate our community more on this model of therapy as it is on the forefront of our profession. Our ultimate goal when opening Advanced Kinetics was to reinvent […]
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Is the cold winter weather making you think about warm sunny days on the golf course? The winter is the best time to start prepping for the spring and summer golf seasons. This is the time to improve your strength, flexibility, endurance and mechanics so you can come out swinging healthier and better this year. […]
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Your posture is the foundation for how you sit, walk, jump and RUN. And, despite what your mother and third-grade teacher preached, it’s much more than just keeping your shoulders back. Posture is active and greatly influenced by your mobility and strength. Pavel Kolar’s Dynamic Neuromuscular Stabilization (DNS) focuses on relearning motor patterns established in […]
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Winter may be upon us, but the colder temperatures are no reason to stop running outside; in fact, maintaining your running schedule even when temperatures drop has many extra benefits which include: • Burning more calories; • Strengthening your heart; • Drinking more water; • Get extra Vitamin D dosage; • Happier and more energized; […]
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Over the last few weeks, we’ve had a lot of patients asking us about the Pancafit table as they’ve seen us using it in the clinic daily. According to Daniella Raggi: The Raggi Method® with Pancafit® is a method of postural rebalancing through a global body approach that works by carefully taking into consideration the […]
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