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Personal Training in McLean, Virginia

Personal training is a great tool for everyone, from novices just beginning their fitness journey, to someone who’s recovering from an injury and looking for accommodating exercises, to someone more experienced looking to achieve specific fitness goals. A personal trainer will work with you 1 on 1 to develop an individualized plan that suits your specific needs based on things like your fitness goals, your experience, any pre-existing injuries, and your current physical capabilities. We offer this service at our office in McLean, in the Tysons Corner area. If you are interested please schedule an appointment online or contact Katrina at [email protected]. 

What Is Personal Training Like at Advanced Kinetics?

Personal training incorporates 1 on 1 individualized sessions based on your fitness goals, evaluation, and functional movement screen. Our services include a thorough evaluation and a personalized program designed for your specific needs. Monthly re-evaluations will be performed to track your progress.

At AKPT our medical professional team consists of physical therapists and personal trainers specializing in sports performance. Our team collaboratively works together to provide the resources needed to give the best quality care possible. This allows our patients to reach their full potential through every phase of recovery and wellness. We offer personal training and specific sports performance-based programs instructed by a certified personal trainer. It is our goal to help people recover from injuries, achieve their fitness goals, increase sports performance, and live a healthier lifestyle.

Schedule now at our McLean location

Personal Training for Sports Teams

Private team training provides a sport-specific approach to building strength, increasing speed/agility, and preventing sport-specific injuries. This training is a program designed specifically for your team’s needs.

Interested in team training? Contact [email protected] for inquiries.

What Should I Expect for My First Personal Training Session?

You’ll have an initial consultation with the trainer to discuss your fitness history, goals, any injuries or medical conditions, and your overall lifestyle. Your trainer will also conduct a fitness assessment to gauge your current fitness level. This may include measurements of weight, body fat percentage, flexibility, strength, and cardiovascular fitness.

What Should I Wear for My Training Session?

Wear comfortable workout clothes and athletic shoes. Your trainer will guide you on any specific attire needed for particular exercises. 

What Should I Do After a Personal Training Session?

It’s important to stretch after your personal training sessions as properly stretched muscles are crucial for recovery and performance. After your session, you can expect some mild muscle soreness. You can utilize heat application to ease your muscle soreness.

Why Should I Work With A Personal Trainer?

Working with a personal trainer helps increase your accountability and goal-setting when it comes to your workout routine. They’re also there to correct your form, utilize functional movement, and help you learn more about health, fitness, and your body. We know delving into the world of fitness can often feel overwhelming, but the encouragement and support of a personal trainer can help take away the stress so you can just focus on putting in the work. Working with a personal trainer is investing in your health and your future.

How Is Personal Training Beneficial?

Customized Workouts: Exercises tailored to meet your specific goals and needs.

Improves Fitness Levels: Enhances strength, endurance, and overall fitness.

Guidance and Motivation: Professional support to keep you motivated and on track.

Correct Form and Technique: Reduces the risk of injury by ensuring proper exercise form.

Accountability: Helps you stay committed to your fitness regimen.

Flexible Scheduling: Sessions that fit into your busy lifestyle.

Mental Well-Being: Boosts mood, reduces stress, and promotes a more positive mindset through regular physical activity.

Trackable Progress: Regular assessments to monitor improvements and adjust workouts.

Management of Chronic Conditions: Assists with conditions like diabetes, EDS, hypertension, and obesity.

What Is the Best Type of Training for Athletes?

Training for athletes should focus on strength training, agility drills, plyometrics, and sports-specific conditioning. 

What Is the Best Type of Training for Weight Loss?

If your primary goal is weight loss, focus on workouts like High-Intensity Interval Training (HIIT), circuit training, and cardio workouts.

What Are the Best Techniques for Increasing Muscle Mass?

If your primary goal is to build muscle mass, progressive resistance training, compound movements, and proper nutrition are going to be integral to achieving your goals. 

Can I Do Personal Training if I Am Still in Physical Therapy?

YES! Personal training in conjunction with physical therapy is highly recommended to enhance the healing process and increase strength faster. Clearance by your physical therapist is required and your personal trainer will work closely with your physical therapist to design/progress your training program.