Youth Sports Injuries: What To Look Out For And How To Avoid Them
With a new school year starts a new wave of youth athletes getting back into their sports or getting…
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Does my child have Little League Elbow?
What Is A Medial Epicondyle Avulsion Fracture (Little League Elbow)? A medial epicondyle avulsion fracture is commonly referred to…
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Spring into Safety: Tips for Preventing Common Sports Injuries
Spring is finally here, which means it’s time to dust off your sports equipment and get outside for some…
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How physical therapists can work with you to help prevent an injury before it happens
Are you an athlete or someone who enjoys being active? If so, then you understand how important it is…
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Winter is Coming: Shoveling Mechanics
As winter continues and the chance of snow increases, it is important to make sure we know how to…
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Back(pack) To School
It’s that time of year again; Back to School. Kids dread it, parents love it but what we can…
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Why you should get a Yearly Physical Therapy Injury Prevention Screen
Every year we make sure to schedule our routine appointments such as: doctor checkups, pediatricians, dentist visits, etc. As you…
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Importance of an Injury Prevention Program
Most likely you have never considered visiting a physical therapist unless you had pain, an injury, or referred by…
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4 Strengthening Exercises for Baseball Injury Prevention
With Opening Day this past week, it is important to learn how to stay on top with injury prevention.…