Top 5 Recovery Techniques for Optimal Performance
Athletes understand the importance of exercise training for optimal performance and improvement. However, rest and recovery is also an…
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Is it golf season yet? Find out where to start your offseason training…
Is the cold winter weather making you think about warm sunny days on the golf course? The winter is…
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The biggest injury factor for runners is…posture.
Your posture is the foundation for how you sit, walk, jump and RUN. And, despite what your mother and…
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5 Key Stretches for Running in Colder Weather
Winter may be upon us, but the colder temperatures are no reason to stop running outside; in fact, maintaining…
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How to Approach an Overhead Throwing Athlete
An Oldie but Goodie The Scapular Retraction Test article is a great base for knowledge of how to approach an…
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5 Ways to Avoid Fall Sports Injuries
Football, soccer, field hockey, cheerleading and volleyball are popular fall youth sports activities. As kids settle into the new…
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Back To School – Youth Injury Awareness
DID YOU KNOW?? It’s been estimated that 30 million children in the United States participate in organized sports programs.…