How to follow through with your New Year’s resolution to get into better shape
Welcome our new personal trainer, Tim. With over 20 years of professional experience, Tim’s core values stem from hard…
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5 not-so-known facts about Physical Therapy
October is National Physical Therapy Month! In honor of raising awareness of the benefits of physical therapy here are…
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Injury Prevention and Recovery
Leave it all out there in class? Not feeling quite yourself? High-intensity interval training is a great way to…
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Spring, Sun, Running!
Spring, Sun, Running! With more in person races and events coming up you may feel inspired to start running…
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Winter is Coming: Shoveling Mechanics
As winter continues and the chance of snow increases, it is important to make sure we know how to…
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Let’s Talk About Pain
Pain. It’s something we all experience. But just like a trip to the movies or a Disney vacation, everyone’s…