Summer Exercise and your Health
Summer is in full gear and inspiring us all to get outside. Many people of all ages are utilizing…
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The Top 10 Things Your Therapist Wants You To Know
You asked, we listened! Click here to read the Top 10 Things Your Therapist Wants You To Know based on…
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Have you heard of Prolotherapy? Ever wonder how it can help you along your journey healing from injury?
Prolotherapy is the rehabilitation of an incompetent structure by the induced proliferation of new cells. This is a method…
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What are Overuse Injuries & How to Spot Them
Overuse injuries having been plaguing pediatric sport for the last two decades. As of 1996, nearly 50% of all…
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FIFA 11+ and reducing injuries
Normally as we approach fall we would be seeing a start of many sports including Soccer! “You either win,…
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Stretching to Relieve Stress
Over the past few months we have all started to accept our own version of the new normal. With…