Relieving Work From Home Aches: The Effects of Bad Posture and Poor Ergonomics
The rise of remote work has become a prevailing trend in recent years, with many employees choosing to work…
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Physical Therapy Stretches To Incorporate Into Your Daily Routine
Whether you’re an athlete that is constantly moving or someone with a more sedentary lifestyle, stretching should be an…
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The Benefits of Integrating Physical Therapy Into Your Workout Routine
Often when people think of physical therapy they think of recovering from an injury or surgery; however, physical therapy…
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Everything You Need To Know About Runner’s Knee
What Is Runner’s Knee? Runner’s Knee is not one specific injury but rather a generalized term that covers several…
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How to follow through with your New Year’s resolution to get into better shape
Welcome our new personal trainer, Tim. With over 20 years of professional experience, Tim’s core values stem from hard…
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Summer Exercise and your Health
Summer is in full gear and inspiring us all to get outside. Many people of all ages are utilizing…
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What are Overuse Injuries & How to Spot Them
Overuse injuries having been plaguing pediatric sport for the last two decades. As of 1996, nearly 50% of all…