Stretching to Relieve Stress
Over the past few months we have all started to accept our own version of the new normal. With…
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Tips on how to Achieve Your New Years Fitness Goals
It’s the start of a new year, a new decade and many people’s resolutions are fitness and/or health-related. Most…
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Tennis Elbow Therapy & Treatment
Not just for tennis players, tennis elbow is a common tendonitis Officially known as lateral epicondylitis (LE), tennis elbow…
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MRI Imaging and Use for Diagnosis/Treatment
Magnetic Resonance Imaging (MRI) is a non-invasive imaging technology that produces 3D detailed anatomical images. It is often used…
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Workplace Posture and Ergonomics
If you are like many people in the workforce, your job requires to be seated at a desk for…
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Back(pack) To School
It’s that time of year again; Back to School. Kids dread it, parents love it but what we can…