Injury Prevention Strategies For Baseball Players
Baseball season is upon us, and with the excitement of the season comes the repeated physical demands on players.…
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New Year, Clinic, Therapists and Goals
2018 brought a lot of “new” to Advanced Kinetics. Along with a new clinic in McLean, we also have…
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Total Body Workout: Only 10 Minutes a Day!
Try out AKPT’s 10 min total body workout! It’s an easy way to get a quick workout in before…
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Top 5 Recovery Techniques for Optimal Performance
Athletes understand the importance of exercise training for optimal performance and improvement. However, rest and recovery is also an…
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Is it golf season yet? Find out where to start your offseason training…
Is the cold winter weather making you think about warm sunny days on the golf course? The winter is…
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The biggest injury factor for runners is…posture.
Your posture is the foundation for how you sit, walk, jump and RUN. And, despite what your mother and…
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5 Key Stretches for Running in Colder Weather
Winter may be upon us, but the colder temperatures are no reason to stop running outside; in fact, maintaining…
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How to Approach an Overhead Throwing Athlete
An Oldie but Goodie The Scapular Retraction Test article is a great base for knowledge of how to approach an…
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5 Ways to Avoid Fall Sports Injuries
Football, soccer, field hockey, cheerleading and volleyball are popular fall youth sports activities. As kids settle into the new…
