Anyone who has had surgery knows that the hard part is not just the procedure itself but the period of recovery that follows. Some patients have no pain and bounce back quickly, while others experience pain, limited mobility, and excessive discomfort. One of the tools that is used to help mitigate these side effects is massage therapy. In this blog, we’ll discuss how massage therapy can play a major role in postoperative recovery, specifically the impact lymphatic massage can have on recovery.
How Does Massage Aid In Post-Op Recovery?
Pain relief
Whether it’s pain from the surgery itself, immobility, or muscle tension, recovery can often be painful for many patients. Massage helps to reduce pain by increasing blood flow, decreasing muscle stiffness, and releasing endorphins, which are natural painkillers. Not only can massage make recovery less painful, but it can also help reduce the need for pain medication.
Reduced scar tissue
Massage has been proven to aid in breaking up existing scar tissue, as well as, preventing the formation of excessive scar tissue. The reduction of external scar tissue is cosmetically beneficial. The reduction of internal scar tissue can reduce/prevent chronic pain and limited mobility.
Improved range of motion
Some patients can experience a decreased range of motion during recovery caused by immobility and protective postures after surgery. Massage can improve range of motion after surgery by reducing swelling, breaking down scar tissue, relaxing tight muscles, and increasing blood flow to the affected area, which allows for greater flexibility and movement around the surgical site.
Reduced stress
Many patients find the time before and after surgery very stressful because of anxieties about the procedure, the road to recovery, and the potential outcomes of the surgery. Due to the calming effects massage has on the nervous system, regular massage can help reduce the stress and anxiety many post-op patients face. This can make the road to recovery easier.
What Role Does Lymphatic Massage Play In Post-Op Recovery?
Lymphatic drainage can play a key role in postoperative recovery. Lymphatic massage is used to prepare and clear your lymphatic system. By gently massaging the areas of the body that house lymph nodes, the nodes are stimulated, which will coax excess lymph fluid from your swollen tissues toward your lymph nodes. This allows the lymph to be reabsorbed and properly reenter the lymphatic system. This process both reduces swelling and improves circulation. Lymphatic massage can help reduce swelling and inflammation around the incision site, drain excess fluid, and minimize pain. Improved circulation allows for nutrients and oxygen to flow better to healing tissue, which reduces the risk of complications and speeds up healing.
Where Can I Find A Massage Therapist Near Me?
If you are currently recovering from surgery or are planning for your upcoming recovery, Advanced Kinetics Physical Therapy can help ease pain and promote healing with our massage therapy services. We offer these services at our locations in Falls Church and McLean, Virginia. If you’re interested in learning more about how our massage therapists can help you, please get in touch with us!
