Try out AKPT’s 10 min total body workout! It’s an easy way to get a quick workout in before your day starts. To make this workout appropriate for you, increase or decrease the weight so that the exercise is challenging but you are still able to perform the exercise without losing form.
For similar workouts, join our HIIT Class Saturday at 9:00am.
We see that you are looking for help with Sports Performace, Body Part of the Month. Here are more blogs that you may find useful. Also, don’t forget to subscribe!
Baseball season is upon us, and with the excitement of the season comes the repeated physical demands on players. Every player from Little League to the MLB can be at risk for an acute or overuse injury due to the repetitive motions and high volume of games they play each season. While some injuries are […]
2018 brought a lot of “new” to Advanced Kinetics. Along with a new clinic in McLean, we also have two new therapists, new office staff and new equipment. Traditional Physical Therapy: manual therapy, DNS exercise, and dry needling are the basis of our clinics however personal training and injury prevention programs also transpired at the […]
With Opening Day this past week, it is important to learn how to stay on top with injury prevention. This is important because of the insane amount of games played throughout baseball season. Each Major League team plays 162 regular season games with multiple games per week for six months. This is not including spring […]
