The change in seasons brings with it changes in environmental factors like sunlight exposure and temperature, as well as social factors like scheduling demands and routine adjustments. These changes can have a surprisingly large impact on your mental and physical health. One way to combat the effects of these changes is with massage therapy. In this blog, we’ll explore the effects of the change in seasons on the body and how regular massage therapy can help reduce these effects, leading to a gentler seasonal transition.
What Happens To Our Bodies When The Seasons Change?
Before we explore how massage can improve the transition from season to season, let’s talk about the toll the change in seasons actually has on our bodies. The change of seasons affects the body in several ways, from influencing mood and sleep patterns to altering immunity and metabolism. Due to environmental factors like fluctuations in natural sunlight, temperature, and allergens, the body undergoes a lot of stress as the seasons change.
How Is Massage Helpful During The Change In Seasons?
Boosts mood and energy
Massage can increase energy and alertness, combating the sluggishness often associated with shorter days and lower sunlight levels.
Supports the immune system
Techniques like stimulating the lymphatic system can help clear waste and support the production of white blood cells. This can help reduce your risk of getting sick, which is important as we enter the cold and flu season.
Reduces physical pain
Cold weather and changes in barometric pressure can cause pain. Massage can help reduce pain by loosening tight muscles and joints, increasing circulation, and improving range of motion.
Eases stress and tension
For many, the holiday season is the most demanding time of the year, leading to built-up stress and tension. Massage therapy helps release physical tension in the body, consequently reducing mental stress..
Improves sleep
By regulating the nervous system and encouraging relaxation, massage can lead to better sleep patterns, which can often be disrupted as daylight patterns change as we enter a new season.
Where Can I Find A Massage Therapist Near Me?
If you want to incorporate massage into your wellness routine this winter, Advanced Kinetics Physical Therapy can help! We offer our massage therapy services at our locations in Falls Church and McLean, Virginia. If you’re interested in learning more about how our massage therapists can help you, please get in touch with us!
