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Stretch Therapy in Falls Church and McLean, Virginia
The human body is an amazing structure, filled with untapped potential. At Advanced Kinetics Physical Therapy, we specialize in unlocking that potential through our unique approach to stretch therapy, focusing on Proprioceptive Neuromuscular Facilitation (PNF). This isn’t ordinary stretching; it’s a scientifically-backed technique that enhances flexibility, performance, and recovery. Join us at Advanced Kinetics Physical Therapy to unlock the astonishing benefits of stretch therapy. We believe in the power of PNF and offer a comprehensive platform for you to experience its transformative effects. With our expert guidance and your dedication, the sky’s the limit! Come and discover a world of flexibility and wellness you never thought possible. We offer this service at both of our offices in Falls Church and McLean, in the Tysons Corner area. If you are interested please schedule an appointment online or contact Nicole at [email protected].
The Power of Integrating PNF With Physical Therapy and Massage Therapy
PNF doesn’t work in isolation; it complements other therapeutic methods for a complete wellness experience. Pairing PNF with physical therapy and massage therapy at Advanced Kinetics creates a multifaceted treatment plan:
Physical Therapy: PNF-based stretch therapy enhances physical therapy by improving muscle strength, coordination, and flexibility. It helps in re-educating muscles and aids in the rehabilitation process, making physical therapy more effective.
Massage Therapy: When combined with massage therapy, PNF-based stretch therapy helps reduce muscle stiffness and improve circulation. The gentle stretching aligns well with massage’s focus on relaxation, making the treatment more holistic and soothing.
| Stretch Therapy Prices | Individual Sessions | |
| 1 – 30 min session | $65 | |
| 1 – 60 min session | $110 |
Schedule now at our Falls Church location Schedule now at our McLean location
What Makes Our Stretch Therapy Special?
Our PNF-based stretch therapy goes beyond conventional methods, using three core approaches:
Hold-Relax: Contracting against a stretch, holding, then stretching further.
Contract-Relax: Adding an extra step by engaging the opposing muscle group.
Hold-Relax with Agonist Contraction: A blend of both techniques for a deeper stretch.
What Are the Benefits of Stretch Therapy at Advanced Kinetics?
Increased Flexibility: Take your flexibility to new heights with PNF.
Improved Athletic Performance: Enhance your performance in various physical activities.
Injury Prevention: Protect yourself from muscle imbalances and movement restrictions.
Accelerated Recovery: Speed up recovery after workouts.
Can Stretch Therapy Reduce Injuries?
Stretch Therapy reduces your risk of injury through its many benefits, such as increased circulation, muscle elongation, improved flexibility, decreased pain, and overall health of the muscle groups that support your spine and body. It also leads to an increased range of motion, allowing you to go further into stretches and have better joint mobility.
Can Stretch Therapy Help to Improve Performance?
Yes! By stretching with proper form and body mechanics, research and clinical evidence suggest that stretching can actually decrease delayed-onset muscle soreness and improve your symptoms. Reduced recovery time can lead to improved athletic performance.
Who Should Do Stretch Therapy?
Most people can benefit from stretch therapy. Those suffering from aches and pains, limited flexibility and range of motion, sprains and strains, and chronic conditions like arthritis can benefit. Additionally, those looking to improve their athletic performance, reduce their risk of injury, accelerate their recovery, and improve their overall health can also benefit. Stretch therapy should be started under trained guidance and it’s important to consult with a healthcare professional before starting.
How Often Should I Get Stretched?
Typically patients get stretched two to three times a week. After you get stretched for the first time, you can expect to receive a personalized recommendation for how often you should get stretched by your therapist.
What Should I Expect for My First Stretch Session?
During your first session, you’ll have a brief consultation with the therapist to discuss your goals for the session and any problem areas. Your therapist will then explain the structure of the session and what to expect.
What Should I Wear for a Stretch Therapy Session?
We suggest wearing leggings, yoga pants, or sweatpants/tracksuit bottoms and a comfortable top. Shorts are also acceptable but please wear compression shorts underneath if your shorts are baggy.
